Are you struggling to work through symptoms of trauma, anxiety, depression and overall stress?  Eye Movement Desensitization and Reprocessing (EMDR) Therapy can offer an adaptive and constructive path to healing. 

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment modality that breaks through emotional blocks that are preventing the brain’s natural healing process.  This method involves rapid sets of movements that are carried out as these memories are processed to activate the brain’s ability to heal and resolve present and past stressors.

Why EMDR?

EMDR focuses on the brain’s ability to learn and adapt.  When an upsetting event is experienced, it can be stored in such a way that prevents healing and maintains a state of hypervigilance, negative perceptions, and behaviors.  EMDR activates the brain to reprocess these memories to develop more realistic and supportive perceptions.  This can lead to a decrease in feelings, thoughts and sensations that are no longer supportive and can allow more positive self-perceptions, decreased physical reactivity, and overall improved well-being.

What is the time frame for EMDR?

This varies from client to client and will depend on the complexity of the clinical issues being addressed.  The frequency of sessions will vary from client to client.  Most individuals start with weekly sessions but may be able to decrease to biweekly.  Consistency with EMDR appointments is the best way to support progress. 

What insurances do you accept?

Please see our Rates & Insurance page for more information.

How much will sessions cost me? I don’t have insurance/would prefer not to use my insurance.

• First/Intake Session | 60 mins | $170 | Get started

• Ongoing Sessions | 53-55 mins | $150 | Get started

For more information, please see our Rates & Insurance page.